A worthwhile podcast from the BBC: Just One Thing, with Michael Mosley. Each short episode is devoted to one suggestion for better health. Much of the evidence is anecdotal (“I’m sleeping better”), and at least one suggestion (about the superior benefits of short bursts of exercise) has been challenged by more recent research. But any podcast that recommends morning walks, time spent in nature, and the consumption of dark chocolate is all right by me.
Monday, September 20, 2021
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