Noisy macOS, noisy iOS

Did you know that you can get distraction-covering noise from macOS (Ventura and above) and iOS (15 and above)?

In MacOS, go to System Settings > Accessibility > Audio > Background Sounds.

In iOS, go to Settings > Accessibility > Audio & Visual > Background Sounds.

You’ll find the same choices for each: Balanced, Bright, and Dark Noise; and Ocean, Rain, Stream, Night, and Fire. That’s a campfire — no sirens.

In macOS, you can add Background Sounds access to the Menu Bar or Control Center. Go to System Settings > Control Center > Hearing and and choose Show in Menu Bar or Show in Control Center. In iOS, adding a button to the Control Center offers similar ease.

I’ve used a variety of noisemakers on Macs. And a dozen years ago, I relied on an hour-long .mp3 of pink noise. I will quote myself from my teaching days: “Without pink noise, I’d get nothing done in my office.” Times change. The need for noise remains.